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KMID : 0389420060140020139
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Korean Journal of Stress Research
2006 Volume.14 No. 2 p.139 ~ p.158
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Is Korea Burning Out? - the Autogenic Training as the Proper Solution
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Lee Jyoo-Hi
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Abstract
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Korea is a highly stressed nation. The current features indicate that the nation possibly already began to suffer under burn-out syndrome. It is causing concern that the society is not seriously alarmed and seizes no corresponding measures. I would recommand the autogenic training as the most proper solution to cope with stress problems. The autogenic training was developed by the German physician and psychotherapist Dr. Johannes H. Schultz in the 1920’s. Now the AT is the best recognized relaxation technique in whole Germany and the further German speaking areas. The AT is in Germany a standard, regular, and orthodox medical measure which is completely honored through the health insurance under the category ’Coping with Stress and Preventing Illness’. This social and national networking of the AT took place in the 1970’s and 1980’s where the shadow site of "the wonder of the Rhine" was becoming visible. How is it about "the wonder of Han River"? Are there glorius sunny facets only? The korean people need deep consolation and relaxation.
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KEYWORD
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Autogenic training, Relaxation, Autohypnosis, Johannes H. Schultz, Coping with Stress
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